Surya Namaskar

the Surya Namaskar

is one of the best traditional Indian exercises that people can perform. The benefits accruing from these

exercises are unique and excellent. This is a yoga based exercise and it is customary to perform

Surya Namaskar after performing loosening yoga exercises.

The human being can be thought of consisting of ‘pancha kosas’ (or five sheaths) consisting of

the Annamaya (or Body), Pranamaya (or Breath), Manomaya (or Mind), Vijnanamaya (or

Intellect) and Anandamaya (or Bliss) sheaths. These same five kosas can be further grouped

into Gross (or Sthula), the Annamaya or body sheath, Subtle (or Sukshma) consisting of the

pranic, mental and intellectual sheaths and the Causal (or Karana), the Bliss sheath. Properly

performed Surya Namaskar impacts and influences all five sheaths – the body, the breath, the

mind, the intellect and the bliss – thus providing to the performers of these exercises the

benefits for the Sthula (Gross), Sukshma (subtle) and Kaarana (Causal) bodies. Whereas

conventional exercises of all forms including aerobic, weight lifting, walking, jogging and

running are designed to provide benefits to the physical body and its various component organs

including joints and muscles, Surya Namaskar provides benefits of a holistic nature by working

on the physical body, praana (breathing), mind, intellect and the bliss components (or kosas) of

the entire human personality. In that sense, Surya Namaskar can be considered to be a

personality development tool and must be included as part of one’s wellness program

Namaskar:

The Surya Namaskar is performed usually early in the morning facing the morning rising Sun.

The Namskar is done in 12 steps, each step having its own posture (including position and form)

with its own breathing pattern (inhalation or exhalation), and its own mantra.Althoght a traditional way of performing namaskar it is scientifically proved that surya namaskar will have a awesome impact on the way of modern lifestyle and is considered to be an important tool in present scenario of being.

Surya Namaskar

是人们可以表演的最好的传统印度运动之一。这些带来的好处

练习是独一无二的。这是一项基于瑜伽的练习，习惯性地表演

Surya Namaskar在进行松弛瑜伽练习后。

人类可以被认为是由'pancha kosas'（或五鞘）组成的

Annamaya（或身体），Pranamaya（或呼吸），Manom​​aya（或心灵），Vijnanamaya（或

Intellect）和Anandamaya（或Bliss）鞘。这些相同的五个kosas可以进一步分组

进入Gross（或Sthula），Annamaya或身体鞘，Subtle（或Sukshma）组成的

pranic，心理和智力鞘和Causal（或Karana），Bliss鞘。正确

执行Surya Namaskar影响和影响所有五个鞘 - 身体，呼吸，和

头脑，智力和幸福 - 从而为这些练习的表演者提供了

Sthula（Gross），Sukshma（微妙）和Kaarana（因果）身体的好处。而

各种形式的常规运动，包括有氧运动，举重，步行，慢跑和运动

跑步旨在为身体及其各个组成器官提供益处

包括关节和肌肉在内，Surya Namaskar通过工作提供整体性的好处

在身体上，普拉纳（呼吸），思想，智力和幸福成分（或kosas）

整个人的个性。从这个意义上讲，Surya Namaskar可以被认为是一个

个性发展工具，必须作为一个健康计划的一部分

Namaskar：

Surya Namaskar通常在清晨朝阳升起时进行。

Namskar分为12个步骤，每个步骤都有自己的姿势（包括位置和形式）

具有自己的呼吸模式（吸气或呼气），以及它自己的口头禅。传统的执行namaskar的方式，科学证明surya namaskar将对现代生活方式产生巨大影响，被认为是一种重要的工具。目前存在的情景。